Four Health Benefits of Sunflower Lecithin
Posted on April 07 2022
Are you familiar with sunflower lecithin? Sunflower lecithin has become an increasingly popular alternative to soy lecithin due to its extraction process, which does not require the use of potent chemicals. Instead, sunflower lecithin uses a cold press extraction method. Sunflower lecithin is also vegan, non-GMO, generally allergen-free. It is widely used in the cosmetics and food industry as an emollient and emulsifier and comes in both powder and liquid form. Recently, sunflower lecithin has also become more well-known for its health benefits as a supplement. Learn more about the benefits of sunflower lecithin and how it may benefit you!
Sunflower Lecithin May Help Improve Digestive Health
Did you know that approximately 70% of the mucus layer in your intestine is made up of lecithin? This layer is a protective phospholipid barrier that helps prevent harmful bacteria from entering your intestine. Sunflower lecithin has the potential to help strengthen this barrier which could improve your digestive health. Lecithin has been tested in people with digestive disorders such as irritable bowel syndrome and ulcerative colitis for its effects on protecting the delicate lining of the digestive system. Some studies suggest that lecithin’s emulsifying qualities may ease the digestive process by improving inflammatory activity.[i] Still, it is always advised to proceed with caution and consult a physician before using any supplements.
Sunflower Lecithin Could Help Lower Your Cholesterol Levels
Taking sunflower lecithin as a supplement could help maintain heart health and lower cholesterol levels. Consistently consuming sunflower lecithin has been shown to reduce overall cholesterol levels, lower the body’s LDL cholesterol levels, and raise HDL (good cholesterol levels).[ii]
Sunflower Lecithin May Benefit Your Skin
Check the ingredient list of your skincare products and chances are you will find lecithin in it. Lecithin is a commonly used ingredient in the cosmetics industry because of its emollient properties that help moisturize and hydrate your skin. In addition, sunflower lecithin may also help relieve dry and irritated skin.
Sunflower Lecithin Could Aid Breastfeeding Women
Women who are breastfeeding may experience clogged milk ducts, which results in swelling, tenderness, and redness. This is very uncomfortable and painful for women and can lead to mastitis, a breast infection that may develop if left untreated. Sunflower lecithin is recommended by many experts for women who are experiencing painful and persistent clogged ducts. Lecithin could help make the consistency of milk less sticky, which enables breast milk to flow more smoothly. This helps minimize clogged milk ducts and could help breastfeeding women experience less pain. Rest assured that sunflower lecithin is safe to take when breastfeeding.
Find the Best Sunflower Lecithin Powder at ONGROK
Looking for the best brand of sunflower lecithin? ONGROK’s Non-GMO Sunflower Lecithin Powder is safely made in North America and does not contain any fillers, additives, soy, oil, or gluten. Our product comes with a 15-gram measuring spoon, making it easy to portion out the exact amount you want. Search for sunflower lecithin recipes on ONGROK’s online website to start incorporating this ingredient in your diet.
ONGROK is committed to providing sleek and safe solutions for all of our customers. For any questions about our products, we encourage you to reach out to our team today!