A Dragon Fruit Smoothie Stick Recipe Your Family Will Love

A Dragon Fruit Smoothie Stick Recipe Your Family Will Love

Posted on March 17 2023

A Dragon Fruit Smoothie Stick Recipe Your Family Will Love

Dragon fruit, also known as pitaya, is a tropical fruit that has gained popularity for its delicious taste and numerous health benefits. One fun way to incorporate this exotic fruit into your diet is by making a dragon fruit smoothie stick. These fruity frozen treats are easy to make and perfect for a hot summer day. Here is a simple and delicious recipe that your family will love.


  • 1 dragon fruit
  • 1 banana
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/2 cup coconut water
  • 1 tablespoon honey (optional)
  • Popsicle molds


  • Cut the dragon fruit in half and scoop out the flesh with a spoon. Discard the skin.
  • Peel the banana and slice it into small pieces.
  • In a blender, combine the dragon fruit, banana, frozen pineapple chunks, frozen mango chunks, coconut water, and honey (if using). Blend until smooth.
  • Pour the mixture into the popsicle molds, leaving a little bit of room at the top for expansion.
  • Insert popsicle sticks into the molds and freeze for at least 4 hours or until completely frozen.
  • To remove the popsicles from the molds, run them under warm water for a few seconds to loosen.


If you don't have popsicle molds, you can use small paper cups and popsicle sticks.

Feel free to adjust the amount of honey or omit it altogether, depending on your preference for sweetness.

You can use fresh fruit instead of frozen but be aware that the texture of the smoothie sticks may be more icy and less creamy.

You can store excess mixtures in ice or gummy molds and blend it up into a smoothie later.

Why Dragon Fruit?

Dragon fruit is a low-calorie, nutrient-dense fruit that contains numerous health benefits. It is high in fiber, vitamin C, antioxidants, and several other vitamins and minerals. It is also a good source of iron and magnesium. Eating dragon fruit has been linked to improved digestion, lower cholesterol levels, and reduced risk of chronic diseases such as heart disease and diabetes.

In addition to its health benefits, dragon fruit is also a delicious and versatile fruit that can be used in a variety of recipes, from smoothies to salads to desserts. Its sweet, slightly tart flavor pairs well with other tropical fruits such as pineapple and mango, as well as with citrus fruits like lime and lemon.

Why Smoothie Sticks?

Smoothie sticks are a fun and convenient way to enjoy a healthy snack on the go. They are perfect for hot summer days when you want something cool and refreshing. By using popsicle molds, you can create your own healthy frozen treats at home, without the added sugar and artificial ingredients found in store-bought popsicles.

Smoothie sticks are also a great way to get kids excited about eating healthy. They are colorful, fun, and easy to eat, making them a perfect snack for kids of all ages. By involving your kids in the preparation process, you can also teach them about healthy eating habits and the benefits of consuming nutrient-rich foods.

In conclusion, dragon fruit smoothie sticks are a tasty and healthy treat that your whole family will love. With their vibrant color and refreshing flavor, they are sure to become a favorite snack in your household. This recipe is simple and easy to customize to your liking, so feel free to experiment with different fruits and flavors. By making your own smoothie sticks at home, you can enjoy a delicious and healthy treat without the added sugar and preservatives found in many store-bought popsicles.


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